As we age, our skin naturally loses elasticity and firmness. According to the National Institutes of Health, approximately 60% of adults notice significant skin laxity by age 45, with collagen production decreasing by about 1% each year after age 20.…
Tennis elbow (lateral epicondylitis) affects approximately 1-3% of adults annually, causing pain and limiting daily activities. This common condition isn’t limited to tennis players—it can affect anyone who performs repetitive arm movements, from office workers to manual laborers. While traditional…
Pelvic floor dysfunction affects approximately 1 in 4 women and an increasing number of men, yet many suffer silently due to the intimate nature of these conditions. The pelvic floor—a group of muscles supporting the bladder, bowel, and reproductive organs—can…